Status message

Dear LOR user,

Thank you for being a big part of this community. To better support the initiatives around open educational resources in the state of Michigan, all resources on the Michigan Virtual Learning Object Repository (LOR) are being moved to #GoOpen Michigan on September 30th, 2018. During the transition, our LOR will be moved to an archived state, not allowing new user registration or new content to be added. An email with more details was sent to registered users of the LOR in September. To make use of the great resources on the platform, we encourage you to create an account and add your own new resources to the #GoOpen Michigan platform.

Fitness Lesson


The students will develop a basic understanding for components of fitness, The students will be able to apply the understanding by developing their plan as they research components. THe students will be able to also perform and demonstrate the components as they are tested in a face to face assessment. The students will be able to understand Muscular strength , muscular endurance, cardio vascular fitness, Flexibilty and body composition.

Learning Targets: 
Describing components of fitness
demonstrating all components
Content Area: 
Resource Type: 
Creative Commons Licence