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Fitness Lesson

Description: 

The students will develop a basic understanding for components of fitness, The students will be able to apply the understanding by developing their plan as they research components. THe students will be able to also perform and demonstrate the components as they are tested in a face to face assessment. The students will be able to understand Muscular strength , muscular endurance, cardio vascular fitness, Flexibilty and body composition.

Learning Targets: 
Describing components of fitness
demonstrating all components
Link: 
Fitness component
https://www.youtube.com/watch
AttachmentSize
PDF icon Copyof3.1_whatisplanningdocument-AnthonySaderGeneticsUnit.docx.pdf201.38 KB
Author: 
KGrodzicki1
Content Area: 
Elective Subjects
Health and Physical Education
Language: 
English
Resource Type: 
Lesson
Licensing: 
Creative Commons Licence
Grade: 
6-8
Tags: 
cohort07-18-15

How is the concept or procedure explained or demonstrated?

The concept is explained by students watching links and researching each component and then assessing them on a plan that incorporates the fitness plan. face to face they will be performing each assessment for each component.

What concepts or procedures are being explained or demonstrated in this lesson object?

basic components of fitness and how they are applied to exercises

What was your experience, both successes and challenges, using this lesson object with your students?

I feel that the lesson was positive and some challenges present itself with pe, however the student enjoy the material , enough to perform and research on their own.